π¦· IT'S ORAL HEALTH AWARENESS MONTH π¦·
Dr Paruk shares some simple oral health tips, including:
πͺ₯ Change your toothbrush approximately everyΒ 3 months, or sooner if the bristles become splayed or worn.
πͺ₯ Choose aΒ soft-bristled toothbrushΒ with a comfortable head and handle.
π¦· BrushΒ twice a day with fluoride toothpaste.
β¨ Donβt forget toΒ floss and brush your tongue.
Healthy smiles start with small, daily, consistent habits. π