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GET THE PERFECT SUMMER BODY:

Eat plenty of healthy foods. Avoid junk food like chips, cakes, pizzas, and ice cream. Your body will thank you. Eat foods high in protein and fibre, and remember to opt for smaller portions. Shoot fo...

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Asthma – The truths that sets your chest free

Asthma is an allergic condition often inherited from our parents. With this condition our bodies see certain environmental triggers as a threat and therefore overeacts in trying to get rid of it. The ...

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So What Exactly Makes Hemp Oil Healthy?

Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fibre. They are a good source of tocopherols, Vitamin E and antioxidants. They're packed with minerals such ...

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