Eat plenty of healthy foods. Avoid junk food like chips, cakes, pizzas, and ice cream. Your body will thank you. Eat foods high in protein and fibre, and remember to opt for smaller portions. Shoot for 3-4 small meals per day.

(0) Asthma – The truths that sets your chest free

Asthma is an allergic condition often inherited from our parents. With this condition our bodies see certain environmental triggers as a threat and therefore overeacts in trying to get rid of it. The chest tightens, may even close completely and it also produces more mucous (phlegm). When this happens one is said to have an asthma attack. Triggers can include dust, mold, droppings, cold air, or chemicals among others.



(0) So What Exactly Makes Hemp Oil Healthy?

Hemp seeds are rich in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fibre. They are a good source of tocopherols, Vitamin E and antioxidants. They're packed with minerals such as potassium, magnesium, iron, zinc, calcium, and phosphorus, plus microelements like strontium, thorium, arsenic and chromium.



(0) Royal Pharmacy Skin Mixture For Eczema, Acne and Spots

Acne, also known as acne vulgaris, is a long-term skin disease that occurs when hair follicles are clogged with dead skin cells and oil from the skin. It is characterized by blackheads or whiteheadspimples, oily skin, and possible scarring. It primarily affects areas of the skin with a relatively high number of oil glands, including the face, upper part of the chest, and back. The resulting appearance can lead to anxiety, reduced self-esteem and, in extreme cases, depression or thoughts of suicide.



(0) Types of Allergys

Drug allergy

An abnormal reaction of the immune system to a medication.

Food allergies

An unpleasant or dangerous immune system reaction after a certain food is eaten.

Contact dermatitis

A skin rash caused by contact with a certain substance.

Allergic asthma

Asthma triggered by exposure to the same substances that trigger allergt symptoms.

Seasonal allergies

An allergic response causing itchy, watery eyes, sneezing and other similar symptoms.



(0) 12 Healthy Tips for Getting Through the 12 Days of Christmas Specials.

Begin each day by having a big glass of warm water with lemon squeezed in.

(0) Get that beach body you have been dreaming of!

Summer cannot get here soon enough! All the months spent indoors, waiting for the warm weather will finally be worth it when you bust out the swimming suit. If the thought of wearing a bikini has you nervous, there is still time to get your beach body back!

(0) Royal Pharmacy - We Care!

At Royal Pharmacy we take helping our patients extremely seriously! We have thus ensured that we create a platform for our beloved patrons to not only maintain their health but also possibly enhance it over this festive period.

The price of our ACCU-CHECK ACTIVE STRIPS as well as our BLOOD-MACHINES is unrivalled so that we can ensure that you can afford to check your glucose ALL THE TIME.



(0) Flu Vaccines

At this time of the year when the flu is rife many people don’t get their flu shot because of myths and misinformation surrounding the vaccine.

We would like to dispel these myths and give you the facts surrounding the flu vaccine.



(0) Myths about the Flu

In the midst of the 2017-2018 season, it seems myths and facts about the flu spread just about as quickly as the illness. So do masks protect you from the flu? What ways can you prevent the spread of the illness? Here are some answers to cut through the rumors.

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